Tuesday April 26 7-8:30 p.m. Goodness Me 2200 Fairview Street Burlington ON Overwhelmed? Irritable? Tired but wired? Mood swings? Your adrenal glands are closely tied to energy, mood, and ability to manage stress. These little but powerful glands, when they get worn down, leave you feeling unable to cope with life and can lead to ill health.Read more
Saturday April 9 1-2:30 p.m. Goodness Me 74 Hamilton Street North, Waterdown Hundreds of pounds of toxic chemicals are dumped into our air, food, and water supply every minute. Many of these chemicals are known hormone disruptors, damaging fetal development, inhibiting optimal growth in children, and affecting the hormonal health of adult men and women too. There areRead more
Monday March 21 7-8:30 p.m. Goodness Me 2200 Fairview Street Burlington ON These common diseases look and feel different but they share the same underlying causes. Eczema, asthma, and allergies are exploding in both children and adults. What are the risk factors, triggers, and underlying causes of these inflammatory conditions? Although common in infancy and childhood, eczema, asthma,Read more
Saturday March 5 1:30-2:30 p.m. Goodness Me 74 Hamilton Street North, Waterdown Are you wondering about the boom in gluten and dairy free eating? Why does it seem that everyone is tittering about this shift in what we are feeding our families and ourselves? Everywhere we look these days we are seeing books, programs, andRead more
SMALL GROUP, INTERACTIVE ATMOSPHERE! Tuesday October 20th, 2015 7:30-9:00 p.m 1022 Waterdown Road (Birth & Baby Needs Breastfeeding Clinic) $15 per person (or $20 per couple) Reduce sick days Reduce school absenteeism Prevent nasty colds & flus Keep sickness short-lived A take home package on home remedies, safe for the whole family, will be provided!Read more
As Part of Goodness Me Customer Appreciation Day….. Sleep problems and insomnia are affecting a significant portion of the population, both young and old. This class addresses: 1. the hormones needed for proper restorative sleep 2. medications that may be interfering with your sleep patterns 3. underlying medical conditions that may negatively affect your sleepRead more
A mom-baby centered approach to optimizing infant development and pregnancy wellness EXPERT DELIVERED, EVIDENCED BASED INFORMATION This information-packed class covers: •The optimal diet for fertility, pregnancy, & postpartum/breastfeeding Nutritional and herbal supplementation to support fertility, fetal growth & development, and decrease risk for childhood illnesses and disease (including why folic acid may be doing moreRead more